Just the Recipes

Tired of scrolling through long blogs just to get to a recipe? Me too. That’s why I created Just the Recipes—a space where you can find simple, straightforward recipes without the fluff. Each recipe includes more than just nutrition facts; I break down macros and show you how to divide portions to hit your targets, making it perfect for bodybuilders and anyone tracking macros. No distractions—just delicious, macro-friendly recipes you can actually use.

Brooke Moline 11/8/25 Brooke Moline 11/8/25

Spaghetti & Peas

A healthier spin on everyone’s favorite comfort food! This spaghetti and meatballs recipe adds more fiber and protein than the traditional version, all while keeping it under 350 calories per serving.

Brooke Moline 11/8/25 Brooke Moline 11/8/25

Protein Tomato Pasta Sauce

This healthy take on classic tomato pasta is creamy, flavorful, and packed with protein. Made with simple ingredients like Greek yogurt, fresh herbs, and canned tomatoes, it’s lower in sugar than store-bought sauces and comes together in under 30 minutes. Perfect for tossing with pasta for a quick weeknight dinner or meal prepping for the week ahead.

Brooke Moline 10/24/25 Brooke Moline 10/24/25

High Protein No Bake PB Balls

Need a quick and convenient snack that satisfies your sweet tooth and keeps you fueled? These High-Protein Peanut Butter No-Bake Balls are the perfect solution. Packed with protein and healthy fats, these tasty treats taste just like cookie dough but are much more wholesome. They are ideal for a post-workout pick-me-up, a quick breakfast on the go, or a healthy dessert.

Brooke Moline 10/5/25 Brooke Moline 10/5/25

Chicken Fajitas

A simple, high-protein, low-carb meal packed with fiber and flavor. Juicy chicken, peppers, and onions slow-cook together in bold fajita seasoning for an effortless, nutrient-dense dish—perfect for meal prep or busy weeknights

Brooke Moline 10/2/25 Brooke Moline 10/2/25

Healthy Chicken Teriyaki

A wholesome twist on a classic Asian favorite, featuring tender chicken in a savory-sweet teriyaki glaze. Balanced with protein, complex carbs, and a rainbow of vegetables, this meal delivers flavor and essential nutrients in every bite.