Grilled Chicken & Roasted Butternut Squash
This meal prep recipe uses just two ingredients—seriously! I often choose pre-frozen vegetables and starches because they make meal prep easier and reheat better than meals that are cooked, frozen, and then reheated again.
Ingredients
5.5oz grilled chicken
170g Organic Butternut Squash, frozen (I use Mass River from Costco)
Chicken Marinade (optional)
Cooking Instructions
If preparing multiple servings (recommended), marinate 5–6 pounds of chicken in a garlic marinade overnight for maximum flavor.
Grill the chicken until fully cooked and juicy.
Portion 5.5 oz of grilled chicken into each meal prep container.
Add 170 g of frozen butternut squash to each container.
Meal Prep Serving instructions
If you’re using this recipe for meal prep and tracking macros, each meal should contain 5.5oz of grilled chicken and 170g of butternut squash to equate to the macros below.
Macros
-
Macros -
331 calories | 39.9g protein | 16g carbohydrates | 10.9 fat - per meal prep
Please note: the macros provided are an estimate.Results may vary slightly depending on your methods and ingredients. If you follow the recipe exactly and use the same ingredients, your macros should be very close to the numbers listed.