Just the Recipes
Tired of scrolling through long blogs just to get to a recipe? Me too. That’s why I created Just the Recipes—a space where you can find simple, straightforward recipes without the fluff. Each recipe includes more than just nutrition facts; I break down macros and show you how to divide portions to hit your targets, making it perfect for bodybuilders and anyone tracking macros. No distractions—just delicious, macro-friendly recipes you can actually use.
Spaghetti & Peas
A healthier spin on everyone’s favorite comfort food! This spaghetti and meatballs recipe adds more fiber and protein than the traditional version, all while keeping it under 350 calories per serving.
Protein Tomato Pasta Sauce
This healthy take on classic tomato pasta is creamy, flavorful, and packed with protein. Made with simple ingredients like Greek yogurt, fresh herbs, and canned tomatoes, it’s lower in sugar than store-bought sauces and comes together in under 30 minutes. Perfect for tossing with pasta for a quick weeknight dinner or meal prepping for the week ahead.
Vegetarian Harvest Bowl
A simple, nutrient-dense vegetarian meal packed with protein and fiber, featuring creamy cottage cheese and naturally sweet butternut squash
Chicken Fajitas
A simple, high-protein, low-carb meal packed with fiber and flavor. Juicy chicken, peppers, and onions slow-cook together in bold fajita seasoning for an effortless, nutrient-dense dish—perfect for meal prep or busy weeknights
Healthy Chicken Teriyaki
A wholesome twist on a classic Asian favorite, featuring tender chicken in a savory-sweet teriyaki glaze. Balanced with protein, complex carbs, and a rainbow of vegetables, this meal delivers flavor and essential nutrients in every bite.
Grilled Chicken & Roasted Butternut Squash
this 2 ingredient meal prep features roasted butternut squash for a delicious fall meal
