Just the Recipes

Tired of scrolling through long blogs just to get to a recipe? Me too. That’s why I created Just the Recipes—a space where you can find simple, straightforward recipes without the fluff. Each recipe includes more than just nutrition facts; I break down macros and show you how to divide portions to hit your targets, making it perfect for bodybuilders and anyone tracking macros. No distractions—just delicious, macro-friendly recipes you can actually use.

Spaghetti & Peas
entree Brooke Moline entree Brooke Moline

Spaghetti & Peas

A healthier spin on everyone’s favorite comfort food! This spaghetti and meatballs recipe adds more fiber and protein than the traditional version, all while keeping it under 350 calories per serving.

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Protein Tomato Pasta Sauce
entree Brooke Moline entree Brooke Moline

Protein Tomato Pasta Sauce

This healthy take on classic tomato pasta is creamy, flavorful, and packed with protein. Made with simple ingredients like Greek yogurt, fresh herbs, and canned tomatoes, it’s lower in sugar than store-bought sauces and comes together in under 30 minutes. Perfect for tossing with pasta for a quick weeknight dinner or meal prepping for the week ahead.

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