High Protein Cookies & Cream Shake
This vanilla cookies & cream protein shake is dessert in disguise — smooth, sweet, and packed with over 45g of protein for under 300 calories! It’s made with vanilla almond milk and a combo of Ghost Oreo and LTH Flex Vanilla whey protein for the ultimate cookies-and-cream flavor fix.
Ingredients
Makes 1 serving. Prep time <5 minutes
8 oz Unsweetened Vanilla Almond Milk
1 scoop (33g) Ghost Oreo Whey Protein Powder
2 scoops (28g) LTH Flex Vanilla Whey Protein Isolate
1 cup Ice
Cooking Instructions
Add almond milk, Ghost Oreo protein, LTH Flex Vanilla protein, and ice to a blender.
Blend on high for 30–45 seconds until smooth and creamy.
Pour into a glass and enjoy immediately.
Meal Prep Serving instructions
This recipe makes one shake.
Macros
-
Macros -
290 calories | 46g protein | 9g carbohydrates | 6g fat - per shake
Please note: the macros provided are an estimate. Results may vary slightly depending on your methods and ingredients. If you follow the recipe exactly and use the same ingredients, your macros should be very close to the numbers listed.