A single dumbbell with black weights and a metallic handle casting a shadow on light wooden floor, with a dark blue exercise mat nearby.

Rise & Reclaim Fitness

You're a high-achiever, but your wellness feels like another item on your to-do list. I help you build a life of sustainable strength—finding freedom in smarter training and a clear approach to food—so you can thrive beyond the hustle.

Beyond the Grind. Find Your Strength.

Want to train smarter and live healthier? Dive into the Rise & Reclaim Fitness YouTube channel. You'll find bite-sized health tips, effective workout tutorials, and practical advice on building sustainable habits.

About Brooke

Hey, I'm Brooke—a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, cycling instructor, and a fellow high-achiever who understands the corporate grind.

I know what it’s like to feel burned out and on the brink of losing yourself. After navigating my own challenges with corporate burnout and a long history of food battles, I realized that true strength isn't just about lifting weights. It's about reclaiming your health, confidence, and peace through both movement and a nourishing relationship with food.

My mission is to help people like you—busy, capable, and tired of putting yourselves last—find a sustainable way to live. I'm here to help you structure your day, rebuild your confidence, and find peace with nutrition so you can feel good in your body and live a healthy, fulfilling life.

Whether we're in the gym, on the bike, or connecting through your inbox, my goal is simple: Fueling high achievers. For life.

picture of Brooke with AI generated image of the gym

Reviews

  • Five gold stars arranged in a row on a white background.

    “ Brooke is an excellent personal fitness trainer. She really knows a lot about health and fitness and was very, very patient with me. She is also a great listener and trained me at exactly the proper level using various techniques. I was so out of shape and also very uneducated in this space of knowledge but now I am so much more confident in pursuing my fitness journey. Brooke is also a great motivator and conducts herself in a very professional manner. I would HIGHLY recommend her to anyone who needs a knowledgeable, kind, and patient personal trainer!!! Such enthusiasm uplifted my spirits.”

    Barbara

  • 5 Stars for Review

    Made progress towards goals and felt motivated during sessions.

    Anonymous

  • Five gold stars in a row on a white background.

    Thank you so much. You are very good at what you do. I wish you continued success.

    Annonymous

Person sitting with a drink in hand, surrounded by pink and blue dumbbells on a white surface with a stone floor background.
Stacked black weight plates with white lettering in a gym setting.
Close-up of black battle ropes on a workout floor, with a person in athletic shoes and black athletic clothing in the background, slightly out of focus.