A single dumbbell with black weights and a metallic handle casting a shadow on light wooden floor, with a dark blue exercise mat nearby.

Rise & Reclaim Fitness

You're a high-achiever, but your wellness feels like another item on your to-do list. I help you build a life of sustainable strength—finding freedom in smarter training and a clear approach to food—so you can thrive beyond the hustle.

Beyond the Grind. Find Your Strength.

Want to train smarter and live healthier? Dive into the Rise & Reclaim Fitness YouTube channel. You'll find bite-sized health tips, effective workout tutorials, and practical advice on building sustainable habits.

Explore the Channel

About Brooke

Hey, I'm Brooke—a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, cycling instructor, and a fellow high-achiever who understands the corporate grind.

I know what it’s like to feel burned out and on the brink of losing yourself. After navigating my own challenges with corporate burnout and a long history of food battles, I realized that true strength isn't just about lifting weights. It's about reclaiming your health, confidence, and peace through both movement and a nourishing relationship with food.

My mission is to help people like you—busy, capable, and tired of putting yourselves last—find a sustainable way to live. I'm here to help you structure your day, rebuild your confidence, and find peace with nutrition so you can feel good in your body and live a healthy, fulfilling life.

Whether we're in the gym, on the bike, or connecting through your inbox, my goal is simple: Fueling high achievers. For life.

Contact
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Reviews

  • Five gold stars arranged in a row on a white background.

    “ Brooke is an excellent personal fitness trainer. She really knows a lot about health and fitness and was very, very patient with me. She is also a great listener and trained me at exactly the proper level using various techniques. I was so out of shape and also very uneducated in this space of knowledge but now I am so much more confident in pursuing my fitness journey. Brooke is also a great motivator and conducts herself in a very professional manner. I would HIGHLY recommend her to anyone who needs a knowledgeable, kind, and patient personal trainer!!! Such enthusiasm uplifted my spirits.”

    Barbara

  • 5 Stars for Review

    Made progress towards goals and felt motivated during sessions.

    Anonymous

  • Five gold stars in a row on a white background.

    Thank you so much. You are very good at what you do. I wish you continued success.

    Annonymous

Person sitting with a drink in hand, surrounded by pink and blue dumbbells on a white surface with a stone floor background.
Stacked black weight plates with white lettering in a gym setting.
Close-up of black battle ropes on a workout floor, with a person in athletic shoes and black athletic clothing in the background, slightly out of focus.